Sandor Katz in the house to talk to us a bit about the art and alchemy of fermentation. Sandor is a New York Times bestselling author of Wild Fermentation and The Art of Fermentation. Fermentation is an easy and practical way to reclaim your food and your health, because fermented foods are easy to make yourself and can help revitalize your gut microbiome.
Jeff Nixa is a shamanic practitioner, teacher and author of The Lost Art of Heart Navigation: A Modern Shaman’s Field Manual. Jeff is in the house to talk about what’s known as the heart path: taking wisdom from ancient shamanic traditions and using it to teach ourselves how to follow our heart so we live a more fulfilling life.